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It seems like everyone has an opinion, and new fads emerge every year. Two major studies last year provided more fuel for a particularly polarizing topic — the role carbs play in making us fat. The idea is that the refined carbohydrates in foods like white bread are quickly converted into sugar in our bodies, leading to energy swings and hunger. By cutting carbs, the claim is that weight loss will be easier because your Candice Chilliwack fat will instead burn fat for fuel while feeling less hungry.

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Low carb? Low fat? What the latest dieting studies tell us

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